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What You and Spring Have in Common
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Skills for Handling Worry |
| | Hi there,
Spring is in full bloom in the Bay Area. New life and possibility are everywhere.
It’s the time of year we get to experience the truth of the unstoppable creative intelligence of life on Planet Earth.
Spring also brings the inspiration for each of us to tap into that same power within ourselves and make the changes that will bring joy and satisfaction to our lives and work.
What often gets in the way of accessing that power is worry. This month’s tip is about how to meet worry head-on.
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May's Tip - Handling Worry
We all worry, right?
It doesn't really get us anywhere, and no one thinks it has any real value.
Instead of helping us out, it funnels good energy into the exact thing we don't want.
So what can you do when that dark cloud of worry descends on you?
No. 1 Slow Down
- Notice how you're feeling in your body. Notice your breath, your shoulders, your head, your stomach.
- Acknowledge the truth of how worrying makes you feel.
No. 2 Get Real
- Take time-out to reassess and reorient: get really clear about what the source of the worry is. What's scary about the situation. What is the problem you think you can't solve.
- Ask yourself: Has worrying ever solved a problem.
- Now, and this is important, let it be OK that you don't know how to solve the problem right now.
Remember, everything that human beings ever created began right here in the middle of "I Don't Know". So logically, there must be something profoundly OK about not knowing.
No. 3 Reach Out and Get Help
- Now ask yourself and your god, the universe, spirit guides, or whatever name you’ve given the creative intelligence of the world: "How can I shift this in a positive direction? What do I need?" Wonder instead of worry.
- Can you feel the difference between the mind-state of "worry" and the mind-state of a "how can I"? The latter keeps your mind and imagination open for the input that could be right in front of your nose.
- Share your process with friends and family whom you trust. Get input, get feed-back.
- The answer may not come in that moment, but clues, direction markers, and maps will begin arriving.
- Stay with the question. Stay with what you truly want.
- Remember Spring. Remember you are part of it all.
If you still aren't making progress, you may want some additional help like coaching.
I invite you to call me for a complimentary 45 minute coaching session where you can bring your worry and your problem. Experience the work of Wild Heart Enterprises and ask all your questions.
www.WildHeart-Enterprises.com
510-619-6346
Check out What People are Saying
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What's New
JumpStart!
A Five-Week Tele-Class on Goals, Mind-Set and Accountability.
JumpStart is for you, if you:
- Know where you want to go,
but keep getting derailed.
- Want to make changes,
but don’t know where to begin.
- Facing a big life transition and need help navigating.
What's there for you:
- Small learning pods
only 5 people per call.
- Clarity (and reality) about goals.
- A weekly accountability structure
for reaching your goals.
- Cheers when you achieve your goals.
- Immediate insight and solutions
when you miss your goals.
- The group’s energy in your sails
all week long.
A bit of community to help you get to where you want to go.
Only $100.00 for Five - 75 minute sessions over the course of 5 weeks.
Next Round Beginning in June
Tuesdays, June 14 through July 12, 1:00 to 2:15
Thursdays, June 16 through July 14, 12:30 to 1:45
To enroll or for more information
Call or Email
510-619-6346
ann@wildheart-enterprises.com
Check out what people are saying about Wild Heart Enterprise
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To view past versions of this newsletter: Click Here
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Shift Time Vol. 1
Wild Heart Enterprises is celebrating two years of providing skills and support
for people to do life and work in wonderful ways.
Our mission is to provide learning environments where heart-centered business people can connect with who they are, define where they want to go and create the adventure of successfully building their business in the world.
Coming Up:
JumpStart!
Beginning in June
A Tele-Class offering group support plus the advantage of individual coaching.
Click What's New for more information
For a Complimentary Sample Session...
where you can experience the work of Wild Heart Enterprises and get your questions answered, call:
Ann Cain McGinnis
510-619-6346
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